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Month: March 2021

9 Mental Health Benefits of Coloring for Adults with ADHD

March 13, 2021
ADHD, Coloring, Mind, Mindfulness and Meditation, Mood Boosters, Parenting, Self Care, Stress and Anxiety, Zen
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mental health benefits of coloring adults with ADHD

If you have ADHD and you’re feeling stressed and overwhelmed. Give coloring a try. Mounting research supports claims that coloring can help improve your mental health by bringing on a sense of calmness, relaxation, and mindfulness.

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