What does the word “Zenful” mean?
“Zenful is a calm, happy, state of mind, experienced when fully immersed in a relaxing or joyful moment.”
I realize the idea of feeling calm and happy all the time just isn’t realistic.
And, I won’t pretend that I float on a blissful cloud all day, because that couldn’t be further from the truth!
However, I do feel more connected to what truly matters since implementing daily self-care, taking time to do more of what makes me happy, and practicing simple mindfulness techniques.
If feeling happier, healthier, and more “Zenful” sounds good to you, but you’re not sure of where to begin due to stress, overwhelm, or just life in general, then you’ve come to the right place!
I help busy people find ways to add a little more Zen to daily life.
Is this YOU?
Which statements do you recognize yourself in?
MIND
• I’m overwhelmed and feel pulled in a million different directions! (I have tips, printables, and planners for that!)
• I have too much clutter which makes it difficult to relax. (I have simple checklists, journals, and other useful resources for that!)
• I often feel stressed or anxious! (I have stress-relieving and mood-boosting tools for that, too!)
BODY
• I feel zapped of energy and have lost my motivation to move my body and exercise. (I help re-frame, re-boot, and prioritize movement in a FUN way!)
• I take very little time for myself because I’m too busy taking care of everyone else’s needs. (I help move Self-Care to the TOP of your “to-do” list – minus the guilt!)
• I want to improve my health, but I’m not sure where to start or how to make it happen. (Well, you’re in luck because I have LOTS of resources and guides to help you create a healthier lifestyle, in a way that’s simple and sustainable)
ZEN
• Mindful Meditation? Are you kidding me?! It seems way too difficult and I don’t have the time! (I offer tips and how-to’s on getting started with a mindfulness practice. I promise it’s much simpler than you think. Trust me. If I can do it than ANYONE can do it.)
• I have hobbies that I love, but I can’t seem to find the time to enjoy them anymore. (I help you tap into the areas of your life that bring you joy and show you how to make hobbies and creativity a part of your routine.)
• I’d love to have some time to just relax, unplug, and unwind. (You’ve come to the right place because I have many Zenful resources that provide the perfect way to relax at home available in my shop and in my freebie resource library! )
Who am I?
I'm Heather NBC-HWC | CHC
I don’t hang out in Himalayan Salt caves everyday, but I wish I could…they’re SO relaxing! On most days I’m helping people discover healthier ways of taking care of their minds and bodies as a Graduate of Duke Integrative Medicine and Nationally Board Certified Health and Wellness Coach. If you’d like, you can learn more about me and why I created Zenful Panda!
How Can I Help?
If you’re new here then I highly recommend you check out my Zen Den FREEBIE Resource Library.
You’ll find printables, cheat-sheets, and checklists to help simplify things like:
- clearing clutter (mental and physical)
- creating healthier habits
- reducing stress
- boosting energy and improving mood
- as well as relaxing activities like coloring pages – for when you just wanna chill
- and so much more!
I also love creating useful products to help you on your own health and wellness journey!
The Zenful Panda shop is where you will find helpful printables with a focus on planning, organization, and self-care!