Check out the ZEN DEN resource library and go from feeling stressed and "ARGH!" to relaxed and "aahhh..."

You'll find free printables, health + wellness inspo, stress relieving tools, and lots of extra ZENFUL goodies!

Self Care

9 Mental Health Benefits of Coloring for Adults with ADHD

March 13, 2021
ADHD, Coloring, Mind, Mindfulness and Meditation, Mood Boosters, Parenting, Self Care, Stress and Anxiety, Zen
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mental health benefits of coloring adults with ADHD

If you have ADHD and you’re feeling stressed and overwhelmed. Give coloring a try. Mounting research supports claims that coloring can help improve your mental health by bringing on a sense of calmness, relaxation, and mindfulness.

How to Have More Joy and Less Stress This Holiday Season!

October 13, 2020
Mind, Mood Boosters, Organizing, Self Care, Stress and Anxiety, Time Management
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Tips will help you get stuff done, find time to relax with some self-care, and truly enjoy the special moments that come along with the season of gratitude and giving.

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